Many people find it hard to confront and talk about getting older. There are techniques to slow down the rate at which we are aging, such as anti-aging pills, even if we cannot stop the fact that we are aging.

 

Today I am going to introduce 7 supplements that may help slow the effects of aging

 

Causes of Aging Skin

 

There are many causes of aging skin. Among them, we can categorize these causes into three main groups: smoking, diet, and sun exposure (photoaging).

 

Sun exposure: Exposure to the sun without any protection accelerates the aging of the skin. It makes us look older than we are.

 

Smoking: In addition to its harmful effects on the body, smoking also causes dullness of the skin and accelerates the aging process.

 

Diet: Excessive intake of sugar can lead to more wrinkles and acne.

 

Here are 7 supplements that may help slow the effects of aging.

 

CoQ10

CoQ10, also known as coenzyme Q10, is not your typical antioxidant. It is already present in your body and plays a crucial role in cellular defense and energy production. What other effects does it have on your skin?

 

CoQ10 aids:

 

1. Reduce oxidative stress, a condition brought on by an excess of the damaging free radicals that accelerate aging.

 

2. Reduce the visibility of wrinkles

 

3. Encourage cell renewal for younger-looking skin

 

For skin that is young-looking, this potent substance that improves skin is essential. The good news is that your body naturally creates this (on its own). The bad news is that evidence from studies suggests that CoQ10 declines with aging. To help (and increase) the amounts of CoQ10 in your body for ongoing skin renewal, you must add the supplement form.

 

Vitamin C

A potent antioxidant with anti-cancer qualities, vitamin C boosts the creation of collagen to keep your skin healthy. Supplementing may enhance skin moisture, promote the formation of collagen, and protect against wrinkle development and early aging brought on by sun exposure. As a result, vitamin C is frequently used by skincare businesses as a key component in their anti-aging skincare products.  

 

Furthermore, some data indicates that older persons' immune systems may benefit from vitamin C supplementation.

 

Older persons may wish to think about taking supplements because they are more likely than middle-aged or younger adults to have suboptimal or insufficient vitamin C levels. This is especially true if their diet is lacking in vitamin C-rich foods like fruits and vegetables.

 

 

Omega-3

While Omega-3 does have profound benefits for overall health and wellness, their emphasis on skin health is surprising.

 

Omega-3 helps maintain the skin's homeostasis (the regulation and balance of the skin), improving barrier function, reduce inflammation (especially from harmful UV light), and helping heal your skin for fewer blemishes. Also, some fish oils can contain additional skin-healing nutrients such as vitamin A, vitamin D, and selenium.

 

You can obtain omega-3s from oily fish like salmon and sardines, but most people don’t eat these foods very regularly, which is why supplements are often recommended.

 

Curcumin

Due to its strong antioxidant activities, curcumin, the primary active ingredient in turmeric, has been demonstrated to have great cellular protective qualities.

 

As soon as cells stop dividing, a process known as cellular senescence takes place. Senescent cells build up with age, which is thought to hasten aging and disease development.

 

Curcumin stimulates specific proteins that help slow cellular aging and increase longevity, according to research.

 

Utilizing fresh or dried turmeric in your cooking or taking turmeric or curcumin supplements will help you consume more curcumin.

 

NMN （Nicotinamide Mononucleotide）

NAD+ is synthesized by three processes, and NMN is one of the precursors and intermediates. 

 

In two of them, NMN is an intermediate by-product. NAD+ levels in the body decrease with aging as a result of the actions of enzymes that use NAD+. Reduced energy synthesis in mitochondria, increased oxidative stress, DNA damage, cognitive deficits, and inflammatory illnesses are all linked to low NAD+ levels. By raising NAD+ levels in the body, NMN, the precursor of NAD+, has been observed to potentially cure these age-related problems and slow down the aging process.

 

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Vitamin D

Although your multivitamin is likely to contain vitamin D, sometimes boosting your intake even more can have a big impact.

 

Most adults should take a vitamin D supplement to help them achieve their daily needs. Maintaining normal levels is crucial for promoting good immunological function, a positive perspective, healthy weight control, and strengthening bones and increasing calcium absorption.

 

While spending at least 15-20 minutes outside most days of the week without sunscreen is your best choice for getting enough sunlight each day, you can also take a vitamin D3 capsule every day. The kind of vitamin D3 regarded to be generally more efficient at raising vitamin D levels is vitamin D3.

 

Collagen

The benefits of collagen peptides, which are collagen that has been broken down, are true. Unfortunately, not all collagen-containing products on the market are as effective as they should be for skin renewal.

 

As we age, our ability to produce collagen declines. As a result, your skin will be less elastic and firm, and it will unavoidably start to exhibit age symptoms faster. Maintaining the integrity of your skin's structure also requires collagen. Therefore, it is best if you can obtain more of it.