The resurgence of syphilis, one of the oldest known sexually transmitted infections, is a global concern, with a sharp increase in cases, notably in the United States. Public healthcare challenges and changing sexual behaviors influenced by the accessibility of HIV treatment are contributing factors. Recent data from the United States indicates a 32% surge in syphilis cases between 2020 and 2021, the highest in seven decades. The increase in cases of congenital syphilis is of particular concern, leading to stillbirths, infant deaths, and long-term health issues. Building strong immunity through sufficient sleep, regular exercise, hydration, supplements like NMN, and stress management is essential in the context of infectious diseases like syphilis.
Syphilis, one of the world's oldest known sexually transmitted infections, is making a concerning global comeback. After a period of decline, syphilis cases are on the rise, especially in the United States, reaching their highest levels in decades. The incidence of congenital syphilis, where mothers transmit the infection to their babies, has also surged significantly. This troubling trend is not limited to a single country and is partially attributed to challenges in public healthcare systems. Researchers have identified shifts in sexual behaviors, possibly influenced by the availability of HIV treatments, leading to riskier practices. To combat syphilis, increased testing, improved outreach efforts, reduced stigma, and heightened public awareness are essential to promote safer sexual practices.
Acccording to BBC News, The United States has unveiled its most recent data regarding sexually transmitted infections (STIs), and it reveals a significant surge in syphilis cases. Between 2020 and 2021, syphilis cases spiked by a staggering 32%, reaching their highest level in 70 years. Alarming to health authorities, the epidemic shows no signs of abating, as warned by the Centers for Disease Control and Prevention (CDC). The CDC has highlighted some disturbing new trends contributing to this sudden surge in syphilis.
Of particular concern is the notable increase in congenital syphilis cases in the US, where mothers transmit the infection to their babies during pregnancy, often after contracting it from their partners. These cases have seen a sharp 32% rise between 2020 and 2021. Congenital syphilis can result in stillbirths, infant deaths, and lifelong health complications.
Source: https://www.bbc.com/future/article/20230706-the-troubling-rise-in-congenital-syphilis
When it comes to infectious diseases like syphilis, we have to mention our immune system. What methods can we use in our daily lives to boost our immune system?
Regular exercise
Exercise, beyond its fitness and stress-relief benefits, plays a vital role in supporting overall health and boosting the immune system. Engaging in moderate-intensity physical activity helps move immune cells from the bone to the bloodstream and improves the distribution of immune cells within the body's tissues. This process enhances immune surveillance, making the immune system more effective in identifying and responding to infections.
Source: https://www.houstonmethodist.org/blog/articles/2020/mar/5-ways-to-boost-your-immune-system/
Stay hydrated
Adequate hydration is vital for your overall health and immune system. It helps transport immune cells in your bloodstream and lymphatic system. You naturally lose water through activities like breathing and excretion. To support your immune system, it's important to replace the lost fluids with proper hydration. Understanding your daily water intake needs is a fundamental step in this process.
Source: https://www.houstonmethodist.org/blog/articles/2020/mar/5-ways-to-boost-your-immune-system/
Think About Herbs and Supplements
Some of these products can help your immune system. For example I am using NMN supplement. Research suggests NMN enhances immunity by supporting the innate immune system, the initial defense against infections. It helps maintain NAD+ levels, vital for SIRT1, an enzyme activating immune cells, particularly macrophages. Macrophages are key in the innate immune response, engulfing and eliminating invaders, bolstering the body's infection-fighting ability.
NMN also strengthens the adaptive immune system, responsible for long-term immunity to specific pathogens. This system includes T cells and B cells capable of recognizing and responding to specific threats. NMN promotes T cell function by enhancing cytokine production, aiding immune response coordination. It also boosts B cells, increasing antibody production for pathogen recognition and neutralization.
Moreover, NMN indirectly benefits immune function by promoting overall health. It improves mitochondrial function, essential for energy production and cellular metabolism, potentially reducing oxidative stress and inflammation linked to chronic health conditions.
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Minimize stress
Stress management is crucial for a healthy immune system. Chronic stress can lead to inflammation and disrupt immune cell function, especially in children.
Effective stress-relief activities include meditation, exercise, journaling, yoga, and mindfulness practices. Consulting a licensed counselor or therapist, either in person or virtually, can also be beneficial.
Source: https://www.healthline.com/nutrition/how-to-boost-immune-health#8.-Manage-your-stress-levels
Getting enough sleep
Getting enough sleep is crucial for a robust immune system. Poor or insufficient sleep has been associated with an increased vulnerability to illnesses. Research has shown that individuals who sleep less than 6 hours per night are more likely to catch a cold compared to those who get at least 6 hours of sleep.
Adequate rest can bolster your body's natural defense mechanisms and enable your immune system to combat illnesses more effectively. It's recommended that adults aim for 7 or more hours of sleep each night, while teenagers should strive for 8-10 hours, and younger children and infants need up to 14 hours of sleep.
Source: https://www.healthline.com/nutrition/how-to-boost-immune-health#1.-Get-enough-sleep
